Posture Pilates Retreat – Arrábida, Portugal
Friday 29 May – Monday 1 June 2026
Only 12 spaces available
£575pp
Escape with us to a beautifully restored farmhouse hidden inside Arrábida Natural Park, just 50 minutes from Lisbon and moments from the turquoise waters of Portinho da Arrábida. Surrounded by rolling green hills, peaceful walking trails and a private pool, this retreat is designed to reset your body and mind with daily Pilates, stretch sessions, restorative workshops and calm, unhurried time in nature.
At Posture London, we welcome everyone - whether you’re joining us solo, with a friend, or as part of a group. Most guests come on their own, and our shared-room setup creates an easy, relaxed, community vibe. It’s the perfect environment to connect, unwind, and meet like-minded people. Many of our retreat guests leave with new friendships that last well beyond the weekend.
This long weekend blends movement, rest, nourishment and pure sunshine therapy.
What's included?
-
3 nights’ accommodation in a luxury converted farmhouse
-
Shared rooms (two per room), each with its own ensuite bathroom
-
Outdoor swimming pool
-
Peaceful lounge and terrace areas
-
Miles of countryside to explore
-
All meals: breakfast, lunch and dinner
-
Daily Mat Pilates sessions (stretch, strength and classical)
-
Signature Reformer 34 mat-based class
-
Mobility workshops: hips & legs + spinal mobility
-
Optional beach visit
-
Access to the pool and farmhouse grounds
-
Posture London retreat gift bag
Not included: Flights + transfers (booked separately by you)
How to book
-
£575 per person
-
£250 non-refundable deposit to secure your space by 1 January
-
Remaining balance due 28 April 2026
-
Payment via BACS
-
To book your place, email info@posturelondon.com with:
-
Full name
-
Email address
-
Contact number
-
Dietary requirements
-
Roommate name (optional)
-
-
Once we receive your details, we’ll send you BACS information for payment
Retreat itinerary
FRIDAY
Arrival & Unwind
Arrival & check-in
Flex-Stretch class
Welcome dinner
SATURDAY
Strength & Length
Flex-Stretch class
Breakfast
Strength Pilates class
Lunch
Reformer 34 classical class
Workshop: Hip & Leg Mobility
Dinner
Flex-Stretch class
SUNDAY
Beach, Mobility & Flow
Flex-Stretch class
Beach visit
Lunch
Strength Pilates class
Break
Workshop: Spinal Mobility
Dinner
Flex-Stretch class
MONDAY
Closing Session
Breakfast
Classical Class
Departure