REFORMER - TOWER - MAT - CHAIR - BARRE
FULL SPECTRUM PILATES IN WEST WICKHAM
Most studios stop at reformer we don't.
At Posture London, our full-spectrum approach combines reformer, tower, chair, barre and hot mat, creating a more intelligent approach to strength mobility and movement.
Structured, coached sessions designed to help your body move better, feel stronger and progress long-term.
If you've only tried reformer, you've only scratched the surface.
OUR CLASS TYPES
Train with variety and balance.
POSTURE CLASSIC
POSTURE STRENGTH
POSTURE TOWER
POSTURE ATHLETE
POSTURE FLEX
POSTURE BARRE
beginner-friendly and ideal for starting your reformer journey. build confidence through core principles, foundational movement, and alignment.
plates class rooted in the principles of joseph pilates. emphasises a refined classical technique through a structured sequence.
a contemporary, resistance focused pilates class designed to target larger muscle groups. builds strength, definition using controlled load-based work.
a classical tower pilates class targeting deep core activation, strength and endurance.
advanced endurance-based training with a strong cardiovascular focus. builds stamina, resilience and athletic capacity.
a mobility-focused session designed to lengthen muscles, improve flexibility, and support posture.
a beginner-friendly, low impact mat-based class inspired by ballet. uses small, controlled movements and pulses to tone.
POSTURE STARTER
THE POSTURE METHOD™
Most Pilates studios teach one way. We don’t.
Our signature five-pillar method combines specialist equipment, movement coaching and adaptive alignment principles to create a more intelligent approach to strength, mobility and long-term progression.
Discover why our teaching style is designed differently, and how full-spectrum Pilates goes beyond reformer alone.
WHAT CLIENTS SAY
“I have visited a lot of Pilates studios and this one quickly became a favourite, and one I return to regularly. It has such a welcoming and friendly environment with a great range of classes. Sarah and Gabby are fantastic instructors with a genuine regard for rehabilitation and improving form. I can’t recommend Posture London Pilates enough!.”
Pheobe
Google Review